By: Karli Willden
Have you ever been in the middle of a conversation you wanted to escape? Like when the person you are talking to has such horrible breath, you think you are going to be sick? Bad breath is repulsive and can be the reason others may be avoiding you. In order to control bad breath, it is important you stay on top of your personal hygiene habits, watch what you eat, and make sure you always get your routine trip to the dentist in. Below are a few reminders of what you should be doing on a daily basis to combat bad breath.
1. Brush Your Teeth & Tongue
First and foremost, keep up with your daily brushing and flossing. Regular brushing and flossing removes food particles from your mouth, which can get stuck between the crevices of your teeth and rot. Leftover food particles in your mouth can also cause bacteria to accumulate, causing a foul smell. Brush at least twice a day for two-three minutes at a time, or after every time you eat. Also, be sure to brush your tongue as well as your teeth. Your tongue needs to be cleaned just as much as your teeth do. Then, replace your toothbrush at least every three to six months, or when the bristles appear to be worn out.
2. Drink Lots of Water
Staying hydrated is important for your health and day to day functionality. Did you know that drinking lots of water also helps to fight against bad breath? When you are constantly drinking water, it helps to flush your mouth out and keep your pallet clean. Drinking lots of water doesn’t give sugars, acids, or bacteria in your mouth long enough time to sit on your teeth to wreak havoc.
3. Watch What You Consume
What you eat and drink impacts how your breath smells. Certain foods and substances contribute to your bad breath, and some are worse than others, which you’ll want to limit or avoid completely. You should abstain from tobacco, alcohol, and coffee as they are hard on your teeth and cause terrible breath. Sugary or acidic foods can also be the source of bad breath, and should be eaten in moderation. When possible, try to brush after each time you eat to keep your breath fresh and clean. If you are unable to brush after eating, even chewing gum can help to trigger saliva to flush your mouth out and mask the smell of bad breath.
4. Visit Your Dentist
Sometimes bad breath remains even after being dutiful about brushing and flossing. Before you give up completely, schedule a trip to the dentist. Bad breath might actually be the result of a medical condition, which may need some attention. If you are experiencing dry mouth, an infection, or other medical conditions stemming from the nose, throat, or mouth, our dentist can provide more permanent treatments and solutions. Give our Idaho Falls dentist a call today at (208) 524-1700.